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Sun, Jan 14

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Aligned Integrative Wellness

Women's Pelvic Floor Yoga

Gain empowering self-care tools and movement practices to tone the pelvic floor and core. Sign up through the link at the bottom of the page. $60 for the series.

Women's Pelvic Floor Yoga
Women's Pelvic Floor Yoga

Time & Location

Jan 14, 2024, 10:00 AM – Feb 04, 2024, 10:00 AM

Aligned Integrative Wellness , 765 County Line Rd, Ontario, NY 14519, USA

About the event

This 4-week Women’s Pelvic Floor Yoga Series is for women who are looking to gain empowering self-care tools and movement practices to tone the pelvic floor and core. We’ll incorporate breathwork, yoga, functional strength exercises, and relaxation.   

Class 1: Restore. This class is about creating awareness and understanding of your pelvic floor through education, restorative breathing techniques, and release work for the pelvic floor and deep core system.  

Class 2: Support. This class utilizes deep core activation and the connection of spinal stability with the pelvic floor.  

Class 3: Build. This class is learning the connection of the feet, hips, and pelvic floor through strength-building exercises and yoga asanas.

Class 4: Integrate. This class takes all of the previous concepts and integrates the pelvic floor in a low-impact athletic flow where you learn to trust, let go, and move safely in your body.

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