Women's Pelvic Floor Yoga
Sun, Jan 14
|Aligned Integrative Wellness
Gain empowering self-care tools and movement practices to tone the pelvic floor and core. Sign up through the link at the bottom of the page. $60 for the series.
Time & Location
Jan 14, 2024, 10:00 AM – Feb 04, 2024, 10:00 AM
Aligned Integrative Wellness , 765 County Line Rd, Ontario, NY 14519, USA
About the event
This 4-week Women’s Pelvic Floor Yoga Series is for women who are looking to gain empowering self-care tools and movement practices to tone the pelvic floor and core. We’ll incorporate breathwork, yoga, functional strength exercises, and relaxation.
Class 1: Restore. This class is about creating awareness and understanding of your pelvic floor through education, restorative breathing techniques, and release work for the pelvic floor and deep core system.
Class 2: Support. This class utilizes deep core activation and the connection of spinal stability with the pelvic floor.
Class 3: Build. This class is learning the connection of the feet, hips, and pelvic floor through strength-building exercises and yoga asanas.
Class 4: Integrate. This class takes all of the previous concepts and integrates the pelvic floor in a low-impact athletic flow where you learn to trust, let go, and move safely in your body.